MeHoop
Skills
MeHoop
Skills
How to do each thing, with what to check and what usually goes wrong. The numbers on a picture are the numbers in the list beside it.
About ten minutes, different every day: two exercises each for coordination, reaction, jumping and running. Start runs them one after another with a short rest between; or tap a circle to tick one off. What you have done is kept on this phone.
The coach's videos are for the team and its families, so they need an account. Ask the coach to add your email to your child.
Families see the list in this order, top to bottom. A new video goes last; move it with the arrows.